• aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics
  • aerobics

Choose category

0:32
  • Legs
  • Gluteus
  • Calves
Lunges

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

Lunges
0:30
  • Core
  • Lower Back
  • Gluteus
  • Quads
Swimmers

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Swimmers
0:30
  • Core
  • Shoulders
  • Gluteus
  • Quads
Dead Bug

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Dead Bug
0:30
  • Back
  • Legs
  • Gluteus
Bridging

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Bridging
0:24
  • Legs
  • Gluteus
  • Calves
Leg Curl

Type: Aerobics

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat, Dumbbell

Leg Curl
1:10
  • Quads
  • Hamstrings
  • Calves
Jump Rope, Front Straddles

Type: Aerobics

Level: Beginner

Trainer: Ryan Harris

Equipment: Jumping Rope

Jump Rope, Front Straddles
1:08
  • Lower Back
  • Quads
  • Thighs
  • Calves
Ice Skater

Type: Aerobics

Level: Intermediate

Trainer: Ryan Harris

Equipment: No Equipment

Ice Skater
0:51
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Inner Thighs
High Knee Run In Place

Type: Aerobics

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

High Knee Run In Place
0:38
  • Quads
  • Hamstrings
  • Calves
Skipping

Type: Aerobics

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

Skipping
0:40
  • Quads
  • Calves
  • Ankles
Quick Jumps

Type: Aerobics

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

Quick Jumps
0:29
  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Ankles
Jumping Jacks

Type: Aerobics

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

Jumping Jacks
0:51
  • Hips
  • Calves
  • Ankles
Ankle Jumps

Type: Aerobics

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

Ankle Jumps

More videos after completing registration

Blog

  • Arms
  • Fitness
Title
Often overlooked in the pursuit of a muscular physique, the forearm is a powerhouse waiting to be unleashed. It's the unsung hero of countless lifts, from deadlifts to pull-ups, and the cornerstone of grip-intensive sports like rock climbing and powerlifting. A strong grip isn't just about crushing handshakes; it's about unlocking your full potential in the gym and beyond.
Grip It and Rip It: Forearm Training
  • Working Out
  • Fitness
Title
<p>Yearning for legs that resemble mighty tree trunks, commanding attention and fueling your athletic prowess? Crafting powerful quads, hamstrings, and glutes requires a meticulous leg day strategy centered on the optimal exercises, techniques, and progressive overload.</p> <p>This comprehensive guide unveils the secrets of effective leg training, offering a tailored workout plan meticulously designed to ignite muscle growth and unleash your lower body's full potential.</p>
Leg Day for Tree Trunk Legs
  • Working Out
  • Fitness
Title
In the world of fitness, certain muscle groups often steal the spotlight, leaving others in relative obscurity. While muscles like the biceps, chest, and abs receive plenty of attention, others, such as the serratus anterior, are frequently overlooked. This lesser-known muscle group, however, plays a crucial role in maintaining good posture and enhancing upper body strength. In this article, we will delve into the importance of the serratus anterior, exploring its function in both everyday life and athletic performance, and provide practical exercises for strengthening this muscle to improve posture and power.
Serratus Strength for Posture and Power