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Choose category

0:32
  • Legs
  • Gluteus
  • Calves
Lunges

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

Lunges
0:30
  • Core
  • Lower Back
  • Gluteus
  • Quads
Swimmers

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Swimmers
0:30
  • Core
  • Shoulders
  • Gluteus
  • Quads
Dead Bug

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Dead Bug
0:30
  • Back
  • Legs
  • Gluteus
Bridging

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Bridging
0:24
  • Legs
  • Gluteus
  • Calves
Leg Curl

Type: Aerobics

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat, Dumbbell

Leg Curl
1:10
  • Quads
  • Hamstrings
  • Calves
Jump Rope, Front Straddles

Type: Aerobics

Level: Beginner

Trainer: Ryan Harris

Equipment: Jumping Rope

Jump Rope, Front Straddles
1:08
  • Lower Back
  • Quads
  • Thighs
  • Calves
Ice Skater

Type: Aerobics

Level: Intermediate

Trainer: Ryan Harris

Equipment: No Equipment

Ice Skater
0:51
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Inner Thighs
High Knee Run In Place

Type: Aerobics

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

High Knee Run In Place
0:38
  • Quads
  • Hamstrings
  • Calves
Skipping

Type: Aerobics

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

Skipping
0:40
  • Quads
  • Calves
  • Ankles
Quick Jumps

Type: Aerobics

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

Quick Jumps
0:29
  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Ankles
Jumping Jacks

Type: Aerobics

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

Jumping Jacks
0:51
  • Hips
  • Calves
  • Ankles
Ankle Jumps

Type: Aerobics

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

Ankle Jumps

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