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0:24
  • Legs
  • Gluteus
  • Calves
Lunge Jump

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: No Equipment

Lunge Jump
0:33
  • Core
  • Legs
  • Gluteus
  • Calves
Step Up with Knee Raise

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Step

Step Up with Knee Raise
0:30
  • Core
  • Legs
  • Abs
  • Gluteus
Wall Squat

Type: Strength

Level: Advanced

Trainer: Sarah Taylor

Equipment: No Equipment

Wall Squat
0:23
  • Arms
  • Legs
  • Calves
Wide Squat Jump

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: No Equipment

Wide Squat Jump
0:58
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Bench Fly

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Bench, Dumbbell

Dumbbell Bench Fly
0:47
  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Dumbbell Overhead Lunge

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Overhead Lunge
0:35
  • Core
  • Triceps
  • Shoulders
  • Obliques
Dumbbell Obliques

Type: Strength

Level: Beginner

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Obliques
0:59
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Lateral Raise

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Lateral Raise
0:42
  • Abs
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Incline Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Bench, Dumbbell

Dumbbell Incline Press
0:47
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Incline Bench Fly

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Bench, Dumbbell

Dumbbell Incline Bench Fly
0:47
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Dumbbell Hummer Curl

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Hummer Curl
0:39
  • Abs
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Dumbbell Front Raise

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Front Raise

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Blog

  • Gluteus
  • Fitness
Title
The latissimus dorsi, often affectionately termed "lats," is a muscular canvas upon which athletes and bodybuilders alike strive to craft a masterpiece. Beyond its aesthetic appeal, the lats are instrumental in upper body strength, power, and stability. To transform these broad muscles from mere outlines to chiseled wings, a strategic and dedicated approach is essential.
Lat Attack: Your V-Taper Awaits
  • Working Out
  • Fitness
Title
A robust back isn't merely an aesthetic aspiration; it's the cornerstone of overall physical prowess and functional capacity. Encompassing a complex interplay of muscles, the back serves as both a protective shield for vital organs and a powerhouse for generating force. To sculpt a back that is not only visually impressive but also capable of withstanding life's demands, a strategic and comprehensive approach is imperative.
The Best Tactics for a Powerful Back
  • Arms
  • Fitness
Title
Often overlooked in the pursuit of a muscular physique, the forearm is a powerhouse waiting to be unleashed. It's the unsung hero of countless lifts, from deadlifts to pull-ups, and the cornerstone of grip-intensive sports like rock climbing and powerlifting. A strong grip isn't just about crushing handshakes; it's about unlocking your full potential in the gym and beyond.
Grip It and Rip It: Forearm Training