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Your Workouts

0:30
  • Core
  • Back
  • Shoulders
  • Gluteus
  • Quads
Side Plank

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat

Side Plank
0:35
  • Gluteus
  • Quads
  • Hamstrings
Single Leg Romanian Deadlift

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: No Equipment

Single Leg Romanian Deadlift
0:33
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Dumbbell Step-Up

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Bench, Dumbbell

Dumbbell Step-Up
0:15
  • Hamstrings
  • Calves
Calf Raise

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

Calf Raise
0:16
  • Triceps
  • Chest
Incline Tricep Extend

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Bench

Incline Tricep Extend
0:51
  • Core
  • Abs
  • Biceps
  • Triceps
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
  • Chest
Kettlebell Windmills

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Windmills
level Intermediate

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6 videos

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Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

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aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Legs
  • Fitness
The pursuit of a chiseled midsection often overshadows the critical role of the obliques. These often-neglected lateral muscles are the sculptors of the coveted V-taper, contributing significantly to core strength, stability, and rotational power. To transform a flat midsection into a visually striking core, a dedicated approach to oblique training is essential.
  • Fitness
  • Muscles
Dreaming of a sculpted, powerful backside that turns heads and enhances performance? This article provides all the information you need. We'll delve deep into the anatomy, function, and training strategies that will transform your glutes from mediocre to magnificent. Whether you're an athlete seeking explosive power or simply want to enhance your physique, this guide will equip you with the knowledge and tools to build a bootylicious posterior.
  • Working Out
  • Fitness
Often overshadowed by their more glamorous counterparts in the quadriceps, hamstrings, and glutes, the calves are the unsung heroes of lower body aesthetics and athleticism. These dynamic muscles, residing in the back of your lower legs, play a pivotal role in everything from explosive power generation to injury prevention. If you're yearning for calves that command attention and elevate your performance, this comprehensive guide will equip you with the knowledge and tools to sculpt diamond-cut calves that are as strong as they are visually impressive.