• Energy
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  • Force

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Your Workouts

0:34
  • Wrists
  • Biceps
  • Triceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Dumbbell Thruster

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Thruster
1:21
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Pistol Squat

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: No Equipment

Pistol Squat
0:39
  • Abs
  • Lower Back
  • Obliques
Reverse Crunch

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat

Reverse Crunch
0:56
  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Barbell Clean and Press

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: Barbell

Barbell Clean and Press
0:20
  • Quads
  • Hamstrings
  • Calves
  • Ankles
Butt Kicks

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

Butt Kicks
0:32
  • Triceps
  • Shoulders
Barbell Overhead Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Overhead Press
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

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aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Fitness
  • Workouts
The pursuit of a chiseled midsection, adorned with those coveted six-pack abs, is a goal shared by many fitness enthusiasts. While the desire is widespread, the path to achieving this aesthetic feat is often shrouded in misinformation and misconceptions. This guide aims to illuminate the path, providing a comprehensive overview of the strategies and principles necessary to sculpt a defined core.
  • Working Out
  • Fitness
A robust back isn't merely an aesthetic aspiration; it's the cornerstone of overall physical prowess and functional capacity. Encompassing a complex interplay of muscles, the back serves as both a protective shield for vital organs and a powerhouse for generating force. To sculpt a back that is not only visually impressive but also capable of withstanding life's demands, a strategic and comprehensive approach is imperative.
  • Gluteus
  • Fitness
The latissimus dorsi, often affectionately termed "lats," is a muscular canvas upon which athletes and bodybuilders alike strive to craft a masterpiece. Beyond its aesthetic appeal, the lats are instrumental in upper body strength, power, and stability. To transform these broad muscles from mere outlines to chiseled wings, a strategic and dedicated approach is essential.