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Your Workouts

0:31
  • Gluteus
  • Hamstrings
  • Inner Thighs
Floor Hip Thrust

Type: Strength

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

Floor Hip Thrust
0:38
  • Core
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Barbell Standing Tricep Extension

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Standing Tricep Extension
0:41
  • Triceps
  • Gluteus
  • Quads
  • Hamstrings
Barbell Hack Squat

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: Barbell

Barbell Hack Squat
0:54
  • Biceps
  • Triceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
  • Chest
Dumbbell Step-Up to Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Bench, Dumbbell

Dumbbell Step-Up to Press
0:20
  • Biceps
Dumbbell Bicep Curls

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Dumbbell

Dumbbell Bicep Curls
0:51
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Barbell Ground Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Ground Press
level Intermediate

My Playlist

6 videos

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Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

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aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
In the world of fitness, certain muscle groups often steal the spotlight, leaving others in relative obscurity. While muscles like the biceps, chest, and abs receive plenty of attention, others, such as the serratus anterior, are frequently overlooked. This lesser-known muscle group, however, plays a crucial role in maintaining good posture and enhancing upper body strength. In this article, we will delve into the importance of the serratus anterior, exploring its function in both everyday life and athletic performance, and provide practical exercises for strengthening this muscle to improve posture and power.
  • Working Out
  • Fitness
The shoulder joint, with its unparalleled range of motion, plays a pivotal role in many aspects of life, from daily tasks to athletic performance. However, this remarkable mobility comes with a downside—an increased susceptibility to injuries. Whether you're an athlete, a fitness enthusiast, or just someone aiming to stay active and free from pain, prioritizing shoulder health is essential. This article will provide a comprehensive guide to fortifying your shoulders, focusing on injury prevention, strengthening, and maintaining optimal joint health.
  • Working Out
  • Fitness
A robust back isn't merely an aesthetic aspiration; it's the cornerstone of overall physical prowess and functional capacity. Encompassing a complex interplay of muscles, the back serves as both a protective shield for vital organs and a powerhouse for generating force. To sculpt a back that is not only visually impressive but also capable of withstanding life's demands, a strategic and comprehensive approach is imperative.