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Your Workouts

0:36
  • Gluteus
  • Quads
  • Hamstrings
Elevated Lunge

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Step, Fitness Mat

Elevated Lunge
0:36
  • Wrists
  • Triceps
Dumbbell Wrist Extension

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Wrist Extension
0:47
  • Abs
  • Lower Back
  • Obliques
  • Quads
  • Hamstrings
V-Ups

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: No Equipment

V-Ups
0:20
  • Core
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Side Squat Feet Touch

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Side Squat Feet Touch
0:15
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Calves
Running Jacks

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

Running Jacks
0:39
  • Core
  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
Kettlebell Swing

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Swing
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

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aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Gluteus
  • Fitness
Title
The latissimus dorsi, often affectionately termed "lats," is a muscular canvas upon which athletes and bodybuilders alike strive to craft a masterpiece. Beyond its aesthetic appeal, the lats are instrumental in upper body strength, power, and stability. To transform these broad muscles from mere outlines to chiseled wings, a strategic and dedicated approach is essential.
Lat Attack: Your V-Taper Awaits
  • Working Out
  • Fitness
Title
A chiseled chest isn't just about looking good; it's a testament to your dedication, strength, and athletic prowess. Whether you aspire to enhance your physique, elevate your sports performance, or simply feel empowered, a focused chest workout routine is non-negotiable. This guide dives deep into the anatomy, exercises, training methodologies, and insider tips to help you craft a chest that commands attention.
Your Guide to a Powerful Chest
  • Legs
  • Fitness
Title
The pursuit of a chiseled midsection often overshadows the critical role of the obliques. These often-neglected lateral muscles are the sculptors of the coveted V-taper, contributing significantly to core strength, stability, and rotational power. To transform a flat midsection into a visually striking core, a dedicated approach to oblique training is essential.
Oblique Obsession: Sculpting Your Side Abs