• Energy
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Training as
a way of life

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Your Workouts

0:36
  • Quads
  • Hamstrings
  • Hips
  • Calves
Butt Kicks

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

Butt Kicks
0:20
  • Quads
  • Hamstrings
  • Calves
  • Ankles
Butt Kicks

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

Butt Kicks
0:24
  • Legs
  • Gluteus
  • Calves
Lunge Jump

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: No Equipment

Lunge Jump
0:49
  • Biceps
  • Triceps
  • Upper Back
  • Gluteus
  • Quads
  • Thighs
  • Calves
  • Chest
Barbell Split Squats

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Split Squats
0:23
  • Arms
  • Legs
  • Calves
Wide Squat Jump

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: No Equipment

Wide Squat Jump
0:30
  • Core
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Mountain Climbers

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Mountain Climbers
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
The V-shaped back, with its wide lats flaring out above a narrow waist, is a coveted physique that has symbolized strength and athleticism for generations. It's a testament to dedicated training, balanced nutrition, and an unwavering commitment to sculpting your body into its most impressive form. Whether you're a seasoned lifter or just starting your fitness journey, this comprehensive guide will equip you with the knowledge and strategies needed to build your very own V-shaped back.
  • Working Out
  • Fitness
In the world of fitness, certain muscle groups often steal the spotlight, leaving others in relative obscurity. While muscles like the biceps, chest, and abs receive plenty of attention, others, such as the serratus anterior, are frequently overlooked. This lesser-known muscle group, however, plays a crucial role in maintaining good posture and enhancing upper body strength. In this article, we will delve into the importance of the serratus anterior, exploring its function in both everyday life and athletic performance, and provide practical exercises for strengthening this muscle to improve posture and power.
  • Working Out
  • Fitness
The shoulder joint, with its unparalleled range of motion, plays a pivotal role in many aspects of life, from daily tasks to athletic performance. However, this remarkable mobility comes with a downside—an increased susceptibility to injuries. Whether you're an athlete, a fitness enthusiast, or just someone aiming to stay active and free from pain, prioritizing shoulder health is essential. This article will provide a comprehensive guide to fortifying your shoulders, focusing on injury prevention, strengthening, and maintaining optimal joint health.