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Your Workouts

0:36
  • Wrists
  • Triceps
Dumbbell Wrist Extension

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Wrist Extension
0:23
  • Arms
  • Legs
  • Calves
Wide Squat Jump

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: No Equipment

Wide Squat Jump
0:55
  • Back
  • Gluteus
  • Quads
  • Hamstrings
Barbell Back Squat

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Back Squat
0:35
  • Abs
  • Obliques
  • Hamstrings
  • Hips
Bicycle Crunches

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Bicycle Crunches
0:46
  • Biceps
  • Shoulders
Kettlebell Single Arm Bicep Curl

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Single Arm Bicep Curl
0:38
  • Core
  • Shoulders
  • Gluteus
  • Quads
Kettlebell Goblet Squat

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Goblet Squat
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Legs
  • Fitness
The pursuit of a chiseled midsection often overshadows the critical role of the obliques. These often-neglected lateral muscles are the sculptors of the coveted V-taper, contributing significantly to core strength, stability, and rotational power. To transform a flat midsection into a visually striking core, a dedicated approach to oblique training is essential.
  • Gluteus
  • Fitness
The latissimus dorsi, often affectionately termed "lats," is a muscular canvas upon which athletes and bodybuilders alike strive to craft a masterpiece. Beyond its aesthetic appeal, the lats are instrumental in upper body strength, power, and stability. To transform these broad muscles from mere outlines to chiseled wings, a strategic and dedicated approach is essential.
  • Working Out
  • Fitness
<p>Yearning for legs that resemble mighty tree trunks, commanding attention and fueling your athletic prowess? Crafting powerful quads, hamstrings, and glutes requires a meticulous leg day strategy centered on the optimal exercises, techniques, and progressive overload.</p> <p>This comprehensive guide unveils the secrets of effective leg training, offering a tailored workout plan meticulously designed to ignite muscle growth and unleash your lower body's full potential.</p>