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Your Workouts

0:16
  • Biceps
  • Triceps
  • Upper Back
  • Chest
Pike Pushup

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat

Pike Pushup
0:45
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Dumbbell Squat

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Squat
0:32
  • Biceps
  • Shoulders
Dumbbell Bicep Curl

Type: Strength

Level: Beginner

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Bicep Curl
0:56
  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Barbell Clean and Press

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: Barbell

Barbell Clean and Press
0:29
  • Core
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Kettlebell Forward Lunge

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Forward Lunge
0:33
  • Quads
  • Calves
  • Ankles
80 Sprint

Type: Strength

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

80 Sprint
level Intermediate

My Playlist

6 videos

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Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

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aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
A robust back isn't merely an aesthetic aspiration; it's the cornerstone of overall physical prowess and functional capacity. Encompassing a complex interplay of muscles, the back serves as both a protective shield for vital organs and a powerhouse for generating force. To sculpt a back that is not only visually impressive but also capable of withstanding life's demands, a strategic and comprehensive approach is imperative.
  • Working Out
  • Fitness
Often overshadowed by their more glamorous counterparts in the quadriceps, hamstrings, and glutes, the calves are the unsung heroes of lower body aesthetics and athleticism. These dynamic muscles, residing in the back of your lower legs, play a pivotal role in everything from explosive power generation to injury prevention. If you're yearning for calves that command attention and elevate your performance, this comprehensive guide will equip you with the knowledge and tools to sculpt diamond-cut calves that are as strong as they are visually impressive.
  • Working Out
  • Fitness
The shoulder joint, with its unparalleled range of motion, plays a pivotal role in many aspects of life, from daily tasks to athletic performance. However, this remarkable mobility comes with a downside—an increased susceptibility to injuries. Whether you're an athlete, a fitness enthusiast, or just someone aiming to stay active and free from pain, prioritizing shoulder health is essential. This article will provide a comprehensive guide to fortifying your shoulders, focusing on injury prevention, strengthening, and maintaining optimal joint health.