• Energy
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Training as
a way of life

Books about training

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Your Workouts

0:24
  • Legs
  • Gluteus
  • Calves
Leg Curl

Type: Aerobics

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat, Dumbbell

Leg Curl
0:31
  • Triceps
  • Shoulders
Tricep Dips

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat

Tricep Dips
0:39
  • Abs
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Dumbbell Front Raise

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Front Raise
1:10
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Reverse Fly

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Reverse Fly
0:45
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Floor Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Floor Press
0:37
  • Core
  • Biceps
  • Upper Back
  • Chest
Kettlebell Single Arm Bent Over Row

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Single Arm Bent Over Row
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
A chiseled chest isn't just about looking good; it's a testament to your dedication, strength, and athletic prowess. Whether you aspire to enhance your physique, elevate your sports performance, or simply feel empowered, a focused chest workout routine is non-negotiable. This guide dives deep into the anatomy, exercises, training methodologies, and insider tips to help you craft a chest that commands attention.
  • Working Out
  • Fitness
The shoulder joint is a natural engineering marvel, allowing for a wide range of motion that facilitates everything from throwing a ball to lifting different heavy things. However, this complex structure is also a reason for its vulnerability. Whether you're an athlete, a fitness enthusiast, or simply someone looking to improve their daily function, a strong and stable shoulder is crucial for both performance and longevity. In this comprehensive guide, we'll delve into the shoulder's anatomy, explore the most effective exercises for building strength and resilience, and provide valuable tips on injury prevention and rehabilitation.
  • Arms
  • Fitness
Often overlooked in the pursuit of a muscular physique, the forearm is a powerhouse waiting to be unleashed. It's the unsung hero of countless lifts, from deadlifts to pull-ups, and the cornerstone of grip-intensive sports like rock climbing and powerlifting. A strong grip isn't just about crushing handshakes; it's about unlocking your full potential in the gym and beyond.