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Your Workouts

0:20
  • Trapezius
  • Shoulders
  • Chest
Dumbbell Front Shoulder Raises

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Dumbbell

Dumbbell Front Shoulder Raises
0:27
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Incline Pushup

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Bench

Incline Pushup
0:44
  • Core
  • Biceps
  • Shoulders
  • Quads
  • Hamstrings
Knees to Elbow

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: No Equipment

Knees to Elbow
0:54
  • Biceps
  • Triceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
  • Chest
Dumbbell Step-Up to Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Bench, Dumbbell

Dumbbell Step-Up to Press
0:30
  • Core
  • Shoulders
  • Gluteus
  • Quads
Dead Bug

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Dead Bug
0:47
  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Dumbbell Overhead Lunge

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Overhead Lunge
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

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aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Fitness
  • Workouts
Title
The pursuit of a chiseled midsection, adorned with those coveted six-pack abs, is a goal shared by many fitness enthusiasts. While the desire is widespread, the path to achieving this aesthetic feat is often shrouded in misinformation and misconceptions. This guide aims to illuminate the path, providing a comprehensive overview of the strategies and principles necessary to sculpt a defined core.
Six-Pack Secrets Revealed
  • Arms
  • Fitness
Title
Often overlooked in the pursuit of a muscular physique, the forearm is a powerhouse waiting to be unleashed. It's the unsung hero of countless lifts, from deadlifts to pull-ups, and the cornerstone of grip-intensive sports like rock climbing and powerlifting. A strong grip isn't just about crushing handshakes; it's about unlocking your full potential in the gym and beyond.
Grip It and Rip It: Forearm Training
  • Working Out
  • Fitness
Title
A chiseled chest isn't just about looking good; it's a testament to your dedication, strength, and athletic prowess. Whether you aspire to enhance your physique, elevate your sports performance, or simply feel empowered, a focused chest workout routine is non-negotiable. This guide dives deep into the anatomy, exercises, training methodologies, and insider tips to help you craft a chest that commands attention.
Your Guide to a Powerful Chest