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Your Workouts

0:49
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Dumbbell Explosive Bulgarian Split Squat

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: Bench, Dumbbell

Dumbbell Explosive Bulgarian Split Squat
0:51
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Barbell Ground Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Ground Press
0:24
  • Legs
  • Gluteus
  • Calves
Leg Curl

Type: Aerobics

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat, Dumbbell

Leg Curl
0:38
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Kettlebell Single Arm Shrugs

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Single Arm Shrugs
0:49
  • Biceps
  • Triceps
  • Upper Back
  • Gluteus
  • Quads
  • Thighs
  • Calves
  • Chest
Barbell Split Squats

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Split Squats
0:48
  • Biceps
  • Lower Back
  • Gluteus
  • Quads
Kettlebell Side Lunge

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Side Lunge
level Intermediate

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6 videos

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Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

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aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
The shoulder joint, with its unparalleled range of motion, plays a pivotal role in many aspects of life, from daily tasks to athletic performance. However, this remarkable mobility comes with a downside—an increased susceptibility to injuries. Whether you're an athlete, a fitness enthusiast, or just someone aiming to stay active and free from pain, prioritizing shoulder health is essential. This article will provide a comprehensive guide to fortifying your shoulders, focusing on injury prevention, strengthening, and maintaining optimal joint health.
  • Legs
  • Fitness
The pursuit of a chiseled midsection often overshadows the critical role of the obliques. These often-neglected lateral muscles are the sculptors of the coveted V-taper, contributing significantly to core strength, stability, and rotational power. To transform a flat midsection into a visually striking core, a dedicated approach to oblique training is essential.
  • Fitness
  • Muscles
Dreaming of a sculpted, powerful backside that turns heads and enhances performance? This article provides all the information you need. We'll delve deep into the anatomy, function, and training strategies that will transform your glutes from mediocre to magnificent. Whether you're an athlete seeking explosive power or simply want to enhance your physique, this guide will equip you with the knowledge and tools to build a bootylicious posterior.