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Your Workouts

0:40
  • Upper Back
  • Shoulders
  • Calves
Dumbbell Calf Raise

Type: Strength

Level: Beginner

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Calf Raise
0:15
  • Trapezius
  • Upper Back
  • Shoulders
Strongman Flex

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

Strongman Flex
0:41
  • Biceps
  • Upper Back
  • Shoulders
  • Hamstrings
  • Chest
Dumbbell Farmer's Walk

Type: Strength

Level: Beginner

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Farmer's Walk
0:30
  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Inner Thighs
Isometric Knee Angle

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: No Equipment

Isometric Knee Angle
0:45
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Dumbbell Squat

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Squat
0:29
  • Core
  • Abs
  • Triceps
  • Shoulders
  • Obliques
Kettlebell Russian Twist

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Russian Twist
level Intermediate

My Playlist

6 videos

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Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

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aerobics
strength

Choose your way

Strength
Aerobics

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Blog

  • Working Out
  • Fitness
<p>Yearning for legs that resemble mighty tree trunks, commanding attention and fueling your athletic prowess? Crafting powerful quads, hamstrings, and glutes requires a meticulous leg day strategy centered on the optimal exercises, techniques, and progressive overload.</p> <p>This comprehensive guide unveils the secrets of effective leg training, offering a tailored workout plan meticulously designed to ignite muscle growth and unleash your lower body's full potential.</p>
  • Working Out
  • Fitness
In the world of fitness, certain muscle groups often steal the spotlight, leaving others in relative obscurity. While muscles like the biceps, chest, and abs receive plenty of attention, others, such as the serratus anterior, are frequently overlooked. This lesser-known muscle group, however, plays a crucial role in maintaining good posture and enhancing upper body strength. In this article, we will delve into the importance of the serratus anterior, exploring its function in both everyday life and athletic performance, and provide practical exercises for strengthening this muscle to improve posture and power.
  • Working Out
  • Fitness
Often overshadowed by their more glamorous counterparts in the quadriceps, hamstrings, and glutes, the calves are the unsung heroes of lower body aesthetics and athleticism. These dynamic muscles, residing in the back of your lower legs, play a pivotal role in everything from explosive power generation to injury prevention. If you're yearning for calves that command attention and elevate your performance, this comprehensive guide will equip you with the knowledge and tools to sculpt diamond-cut calves that are as strong as they are visually impressive.