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Your Workouts

0:45
  • Triceps
Barbell Bench Close Grip

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Bench, Barbell

Barbell Bench Close Grip
0:27
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Incline Pushup

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Bench

Incline Pushup
0:47
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Chest
Dumbbell Bulgarian Split Squats

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Bulgarian Split Squats
0:44
  • Biceps
  • Triceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
  • Chest
Dumbbell Side Lunge to Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Side Lunge to Press
0:20
  • Core
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Side Squat Feet Touch

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Side Squat Feet Touch
0:45
  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Obliques
  • Chest
Dumbbell Bent Over Row

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Bent Over Row
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

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aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
The shoulder joint is a natural engineering marvel, allowing for a wide range of motion that facilitates everything from throwing a ball to lifting different heavy things. However, this complex structure is also a reason for its vulnerability. Whether you're an athlete, a fitness enthusiast, or simply someone looking to improve their daily function, a strong and stable shoulder is crucial for both performance and longevity. In this comprehensive guide, we'll delve into the shoulder's anatomy, explore the most effective exercises for building strength and resilience, and provide valuable tips on injury prevention and rehabilitation.
  • Legs
  • Fitness
The pursuit of a chiseled midsection often overshadows the critical role of the obliques. These often-neglected lateral muscles are the sculptors of the coveted V-taper, contributing significantly to core strength, stability, and rotational power. To transform a flat midsection into a visually striking core, a dedicated approach to oblique training is essential.
  • Fitness
  • Muscles
<p>In the realm of lower body training, the hamstrings often play second fiddle to their showier counterparts, the quadriceps. However, these unassuming muscles on the back of your thighs are powerhouses in their own right, deserving of your dedicated attention and respect.</p> <p>This comprehensive guide will delve deep into the world of hamstrings, exploring their anatomy, function, and training nuances. We'll uncover the secrets to sculpting strong, resilient hamstrings that not only enhance your athletic performance but also contribute to overall health and injury prevention.</p>