• Energy
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Your Workouts

0:16
  • Triceps
  • Chest
Incline Tricep Extend

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Bench

Incline Tricep Extend
0:47
  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Dumbbell Overhead Lunge

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Overhead Lunge
0:36
  • Quads
  • Hamstrings
  • Hips
  • Calves
Butt Kicks

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

Butt Kicks
0:28
  • Gluteus
  • Quads
  • Hamstrings
Plie Squat

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Plie Squat
0:38
  • Quads
  • Hamstrings
  • Calves
Skipping

Type: Aerobics

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

Skipping
0:51
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
  • Inner Thighs
High Knee Run In Place

Type: Aerobics

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

High Knee Run In Place
level Intermediate

My Playlist

6 videos

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SPORT is life

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aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
The shoulder joint, with its unparalleled range of motion, plays a pivotal role in many aspects of life, from daily tasks to athletic performance. However, this remarkable mobility comes with a downside—an increased susceptibility to injuries. Whether you're an athlete, a fitness enthusiast, or just someone aiming to stay active and free from pain, prioritizing shoulder health is essential. This article will provide a comprehensive guide to fortifying your shoulders, focusing on injury prevention, strengthening, and maintaining optimal joint health.
  • Working Out
  • Fitness
The shoulder joint is a natural engineering marvel, allowing for a wide range of motion that facilitates everything from throwing a ball to lifting different heavy things. However, this complex structure is also a reason for its vulnerability. Whether you're an athlete, a fitness enthusiast, or simply someone looking to improve their daily function, a strong and stable shoulder is crucial for both performance and longevity. In this comprehensive guide, we'll delve into the shoulder's anatomy, explore the most effective exercises for building strength and resilience, and provide valuable tips on injury prevention and rehabilitation.
  • Fitness
  • Workouts
The pursuit of a chiseled midsection, adorned with those coveted six-pack abs, is a goal shared by many fitness enthusiasts. While the desire is widespread, the path to achieving this aesthetic feat is often shrouded in misinformation and misconceptions. This guide aims to illuminate the path, providing a comprehensive overview of the strategies and principles necessary to sculpt a defined core.