• Energy
  • Balance
  • Force

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a way of life

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Your Workouts

1:10
  • Quads
  • Hamstrings
  • Calves
Jump Rope, Front Straddles

Type: Aerobics

Level: Beginner

Trainer: Ryan Harris

Equipment: Jumping Rope

Jump Rope, Front Straddles
0:47
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Dumbbell Hummer Curl

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Hummer Curl
0:38
  • Quads
  • Hamstrings
  • Calves
Skipping

Type: Aerobics

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

Skipping
0:35
  • Core
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Jump Ready Holds

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: No Equipment

Jump Ready Holds
0:32
  • Legs
  • Gluteus
  • Calves
Lunges

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

Lunges
0:41
  • Triceps
  • Gluteus
  • Quads
  • Hamstrings
Barbell Hack Squat

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: Barbell

Barbell Hack Squat
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
Often overshadowed by their more glamorous counterparts in the quadriceps, hamstrings, and glutes, the calves are the unsung heroes of lower body aesthetics and athleticism. These dynamic muscles, residing in the back of your lower legs, play a pivotal role in everything from explosive power generation to injury prevention. If you're yearning for calves that command attention and elevate your performance, this comprehensive guide will equip you with the knowledge and tools to sculpt diamond-cut calves that are as strong as they are visually impressive.
  • Working Out
  • Fitness
The shoulder joint is a natural engineering marvel, allowing for a wide range of motion that facilitates everything from throwing a ball to lifting different heavy things. However, this complex structure is also a reason for its vulnerability. Whether you're an athlete, a fitness enthusiast, or simply someone looking to improve their daily function, a strong and stable shoulder is crucial for both performance and longevity. In this comprehensive guide, we'll delve into the shoulder's anatomy, explore the most effective exercises for building strength and resilience, and provide valuable tips on injury prevention and rehabilitation.
  • Gluteus
  • Fitness
The latissimus dorsi, often affectionately termed "lats," is a muscular canvas upon which athletes and bodybuilders alike strive to craft a masterpiece. Beyond its aesthetic appeal, the lats are instrumental in upper body strength, power, and stability. To transform these broad muscles from mere outlines to chiseled wings, a strategic and dedicated approach is essential.