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Your Workouts

0:16
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
High Knees

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

High Knees
1:05
  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
Barbell Power Clean

Type: Strength

Level: Advanced

Trainer: Ryan Harris

Equipment: Barbell

Barbell Power Clean
0:30
  • Core
  • Abs
  • Lower Back
Back Extensions

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Back Extensions
0:29
  • Core
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Kettlebell Forward Lunge

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Forward Lunge
0:15
  • Hamstrings
  • Calves
Calf Raise

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

Calf Raise
0:33
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Tricep Extension

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Tricep Extension
level Intermediate

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6 videos

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SPORT is life

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aerobics
strength

Choose your way

Strength
Aerobics

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Blog

  • Gluteus
  • Fitness
The latissimus dorsi, often affectionately termed "lats," is a muscular canvas upon which athletes and bodybuilders alike strive to craft a masterpiece. Beyond its aesthetic appeal, the lats are instrumental in upper body strength, power, and stability. To transform these broad muscles from mere outlines to chiseled wings, a strategic and dedicated approach is essential.
  • Working Out
  • Fitness
In the world of fitness, certain muscle groups often steal the spotlight, leaving others in relative obscurity. While muscles like the biceps, chest, and abs receive plenty of attention, others, such as the serratus anterior, are frequently overlooked. This lesser-known muscle group, however, plays a crucial role in maintaining good posture and enhancing upper body strength. In this article, we will delve into the importance of the serratus anterior, exploring its function in both everyday life and athletic performance, and provide practical exercises for strengthening this muscle to improve posture and power.
  • Working Out
  • Fitness
A robust back isn't merely an aesthetic aspiration; it's the cornerstone of overall physical prowess and functional capacity. Encompassing a complex interplay of muscles, the back serves as both a protective shield for vital organs and a powerhouse for generating force. To sculpt a back that is not only visually impressive but also capable of withstanding life's demands, a strategic and comprehensive approach is imperative.