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Training as
a way of life

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Your Workouts

0:33
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Dumbbell Step-Up

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Bench, Dumbbell

Dumbbell Step-Up
0:23
  • Core
  • Abs
  • Gluteus
  • Hamstrings
Hip Thrusts

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Bench

Hip Thrusts
0:34
  • Wrists
  • Biceps
  • Triceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Dumbbell Thruster

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Thruster
0:31
  • Gluteus
  • Quads
  • Hamstrings
  • Calves
Jump Squat with Pause

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: No Equipment

Jump Squat with Pause
0:35
  • Abs
  • Obliques
  • Hamstrings
  • Hips
Bicycle Crunches

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Bicycle Crunches
0:15
  • Triceps
Tricep Dips (Leg Up)

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat

Tricep Dips (Leg Up)
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

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aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
In the realm of fitness and aesthetics, few goals hold as much allure as building strong, sculpted arms. Beyond the visual impact, well-developed arm muscles are a testament to dedication, discipline, and the pursuit of physical excellence. This comprehensive guide delves into the science, strategies, and nuances of arm training, equipping you with the knowledge and tools needed to forge impressive arms that not only turn heads but also enhance your overall strength and functional fitness.
  • Gluteus
  • Fitness
The latissimus dorsi, often affectionately termed "lats," is a muscular canvas upon which athletes and bodybuilders alike strive to craft a masterpiece. Beyond its aesthetic appeal, the lats are instrumental in upper body strength, power, and stability. To transform these broad muscles from mere outlines to chiseled wings, a strategic and dedicated approach is essential.
  • Working Out
  • Fitness
The shoulder joint, with its unparalleled range of motion, plays a pivotal role in many aspects of life, from daily tasks to athletic performance. However, this remarkable mobility comes with a downside—an increased susceptibility to injuries. Whether you're an athlete, a fitness enthusiast, or just someone aiming to stay active and free from pain, prioritizing shoulder health is essential. This article will provide a comprehensive guide to fortifying your shoulders, focusing on injury prevention, strengthening, and maintaining optimal joint health.