• Energy
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  • Force

Training as
a way of life

Books about training

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Your Workouts

0:23
  • Triceps
  • Shoulders
  • Chest
Lying Tricep Extension

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat, Dumbbell

Lying Tricep Extension
0:44
  • Core
  • Biceps
  • Shoulders
  • Quads
  • Hamstrings
Knees to Elbow

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: No Equipment

Knees to Elbow
0:23
  • Quads
  • Calves
Single Leg Calf Raise

Type: Strength

Level: Beginner

Trainer: Ryan Harris

Equipment: No Equipment

Single Leg Calf Raise
0:51
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Barbell Ground Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Ground Press
0:32
  • Triceps
  • Shoulders
Barbell Overhead Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Overhead Press
0:44
  • Core
  • Triceps
  • Gluteus
Barbell Glute Bridge

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Glute Bridge
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
A robust back isn't merely an aesthetic aspiration; it's the cornerstone of overall physical prowess and functional capacity. Encompassing a complex interplay of muscles, the back serves as both a protective shield for vital organs and a powerhouse for generating force. To sculpt a back that is not only visually impressive but also capable of withstanding life's demands, a strategic and comprehensive approach is imperative.
  • Working Out
  • Fitness
Often overshadowed by their more glamorous counterparts in the quadriceps, hamstrings, and glutes, the calves are the unsung heroes of lower body aesthetics and athleticism. These dynamic muscles, residing in the back of your lower legs, play a pivotal role in everything from explosive power generation to injury prevention. If you're yearning for calves that command attention and elevate your performance, this comprehensive guide will equip you with the knowledge and tools to sculpt diamond-cut calves that are as strong as they are visually impressive.
  • Fitness
  • Muscles
<p>In the realm of lower body training, the hamstrings often play second fiddle to their showier counterparts, the quadriceps. However, these unassuming muscles on the back of your thighs are powerhouses in their own right, deserving of your dedicated attention and respect.</p> <p>This comprehensive guide will delve deep into the world of hamstrings, exploring their anatomy, function, and training nuances. We'll uncover the secrets to sculpting strong, resilient hamstrings that not only enhance your athletic performance but also contribute to overall health and injury prevention.</p>