• Energy
  • Balance
  • Force

Training as
a way of life

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Your Workouts

0:45
  • Triceps
Barbell Bench Close Grip

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Bench, Barbell

Barbell Bench Close Grip
0:47
  • Abs
  • Lower Back
  • Obliques
  • Quads
  • Hamstrings
V-Ups

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: No Equipment

V-Ups
0:38
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Kettlebell Single Arm Shrugs

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Single Arm Shrugs
1:41
  • Abs
  • Lower Back
Crunches

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Crunches
0:37
  • Core
  • Biceps
  • Upper Back
  • Chest
Kettlebell Single Arm Bent Over Row

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Single Arm Bent Over Row
0:30
  • Shoulders
  • Gluteus
  • Quads
  • Calves
March in Place

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

March in Place
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
In the world of fitness, certain muscle groups often steal the spotlight, leaving others in relative obscurity. While muscles like the biceps, chest, and abs receive plenty of attention, others, such as the serratus anterior, are frequently overlooked. This lesser-known muscle group, however, plays a crucial role in maintaining good posture and enhancing upper body strength. In this article, we will delve into the importance of the serratus anterior, exploring its function in both everyday life and athletic performance, and provide practical exercises for strengthening this muscle to improve posture and power.
  • Working Out
  • Fitness
A chiseled chest isn't just about looking good; it's a testament to your dedication, strength, and athletic prowess. Whether you aspire to enhance your physique, elevate your sports performance, or simply feel empowered, a focused chest workout routine is non-negotiable. This guide dives deep into the anatomy, exercises, training methodologies, and insider tips to help you craft a chest that commands attention.
  • Fitness
  • Workouts
The pursuit of a chiseled midsection, adorned with those coveted six-pack abs, is a goal shared by many fitness enthusiasts. While the desire is widespread, the path to achieving this aesthetic feat is often shrouded in misinformation and misconceptions. This guide aims to illuminate the path, providing a comprehensive overview of the strategies and principles necessary to sculpt a defined core.