• Energy
  • Balance
  • Force

Training as
a way of life

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Your Workouts

0:47
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Chest
Dumbbell Bulgarian Split Squats

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Bulgarian Split Squats
0:47
  • Core
  • Abs
  • Triceps
  • Upper Back
  • Gluteus
  • Quads
  • Hamstrings
  • Chest
Barbell Front Squat

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Barbell

Barbell Front Squat
0:32
  • Biceps
  • Shoulders
Dumbbell Bicep Curl

Type: Strength

Level: Beginner

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Bicep Curl
0:29
  • Core
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Kettlebell Forward Lunge

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Forward Lunge
0:20
  • Trapezius
  • Shoulders
  • Chest
Dumbbell Lateral Raise

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Dumbbell

Dumbbell Lateral Raise
0:22
  • Triceps
Tricep Dips

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Bench

Tricep Dips
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

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aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
A chiseled chest isn't just about looking good; it's a testament to your dedication, strength, and athletic prowess. Whether you aspire to enhance your physique, elevate your sports performance, or simply feel empowered, a focused chest workout routine is non-negotiable. This guide dives deep into the anatomy, exercises, training methodologies, and insider tips to help you craft a chest that commands attention.
  • Working Out
  • Fitness
The V-shaped back, with its wide lats flaring out above a narrow waist, is a coveted physique that has symbolized strength and athleticism for generations. It's a testament to dedicated training, balanced nutrition, and an unwavering commitment to sculpting your body into its most impressive form. Whether you're a seasoned lifter or just starting your fitness journey, this comprehensive guide will equip you with the knowledge and strategies needed to build your very own V-shaped back.
  • Working Out
  • Fitness
The shoulder joint is a natural engineering marvel, allowing for a wide range of motion that facilitates everything from throwing a ball to lifting different heavy things. However, this complex structure is also a reason for its vulnerability. Whether you're an athlete, a fitness enthusiast, or simply someone looking to improve their daily function, a strong and stable shoulder is crucial for both performance and longevity. In this comprehensive guide, we'll delve into the shoulder's anatomy, explore the most effective exercises for building strength and resilience, and provide valuable tips on injury prevention and rehabilitation.