• Energy
  • Balance
  • Force

Training as
a way of life

Books about training

Track your progress with us

You can see how your weight or muscle volume change with our advanced and accurate tracker.

Your Workouts

0:15
  • Triceps
Tricep Dips (Leg Up)

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat

Tricep Dips (Leg Up)
0:16
  • Biceps
  • Triceps
  • Upper Back
  • Chest
Pike Pushup

Type: Strength

Level: Intermediate

Trainer: Sarah Taylor

Equipment: Fitness Mat

Pike Pushup
0:48
  • Biceps
  • Lower Back
  • Gluteus
  • Quads
Kettlebell Side Lunge

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Side Lunge
1:10
  • Quads
  • Hamstrings
  • Calves
Jump Rope, Front Straddles

Type: Aerobics

Level: Beginner

Trainer: Ryan Harris

Equipment: Jumping Rope

Jump Rope, Front Straddles
0:41
  • Biceps
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Shoulder Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Shoulder Press
0:33
  • Core
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
Kettlebell Romanian Deadlift

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Romanian Deadlift
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

Read books

Blog

  • Working Out
  • Fitness
The shoulder joint, with its unparalleled range of motion, plays a pivotal role in many aspects of life, from daily tasks to athletic performance. However, this remarkable mobility comes with a downside—an increased susceptibility to injuries. Whether you're an athlete, a fitness enthusiast, or just someone aiming to stay active and free from pain, prioritizing shoulder health is essential. This article will provide a comprehensive guide to fortifying your shoulders, focusing on injury prevention, strengthening, and maintaining optimal joint health.
  • Working Out
  • Fitness
In the world of fitness, certain muscle groups often steal the spotlight, leaving others in relative obscurity. While muscles like the biceps, chest, and abs receive plenty of attention, others, such as the serratus anterior, are frequently overlooked. This lesser-known muscle group, however, plays a crucial role in maintaining good posture and enhancing upper body strength. In this article, we will delve into the importance of the serratus anterior, exploring its function in both everyday life and athletic performance, and provide practical exercises for strengthening this muscle to improve posture and power.
  • Working Out
  • Fitness
<p>Yearning for legs that resemble mighty tree trunks, commanding attention and fueling your athletic prowess? Crafting powerful quads, hamstrings, and glutes requires a meticulous leg day strategy centered on the optimal exercises, techniques, and progressive overload.</p> <p>This comprehensive guide unveils the secrets of effective leg training, offering a tailored workout plan meticulously designed to ignite muscle growth and unleash your lower body's full potential.</p>