• Energy
  • Balance
  • Force

Training as
a way of life

Books about training

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Your Workouts

0:32
  • Legs
  • Gluteus
  • Calves
Lunges

Type: Aerobics

Level: Beginner

Trainer: Sarah Taylor

Equipment: No Equipment

Lunges
0:43
  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Shrug

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Dumbbell

Dumbbell Shrug
0:38
  • Triceps
  • Shoulders
  • Chest
Kettlebell Single Arms Chest Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Single Arms Chest Press
0:41
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Dumbbell Bench Press

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Bench, Dumbbell

Dumbbell Bench Press
0:38
  • Back
  • Biceps
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Kettlebell Single Arm Thruster

Type: Strength

Level: Intermediate

Trainer: Ryan Harris

Equipment: Kettlebell

Kettlebell Single Arm Thruster
0:43
  • Abs
  • Obliques
Russian Twists

Type: Strength

Level: Beginner

Trainer: Sarah Taylor

Equipment: Fitness Mat

Russian Twists
level Intermediate

My Playlist

6 videos

Video training with professionals

Follow the experienced instructors and repeat after them to build your muscles with detailed videos devoted to various muscle groups and parts of your body.

SPORT is life

Choose your way

aerobics
strength

Choose your way

Strength
Aerobics

Find a lot of information about how your body and muscles work, healthy dieting, lists of exercises, workout plans, etc. In our library you will get many helpful tips that will boost your way to reaching your goals.

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Blog

  • Working Out
  • Fitness
A robust back isn't merely an aesthetic aspiration; it's the cornerstone of overall physical prowess and functional capacity. Encompassing a complex interplay of muscles, the back serves as both a protective shield for vital organs and a powerhouse for generating force. To sculpt a back that is not only visually impressive but also capable of withstanding life's demands, a strategic and comprehensive approach is imperative.
  • Working Out
  • Fitness
In the realm of fitness and aesthetics, few goals hold as much allure as building strong, sculpted arms. Beyond the visual impact, well-developed arm muscles are a testament to dedication, discipline, and the pursuit of physical excellence. This comprehensive guide delves into the science, strategies, and nuances of arm training, equipping you with the knowledge and tools needed to forge impressive arms that not only turn heads but also enhance your overall strength and functional fitness.
  • Working Out
  • Fitness
The shoulder joint, with its unparalleled range of motion, plays a pivotal role in many aspects of life, from daily tasks to athletic performance. However, this remarkable mobility comes with a downside—an increased susceptibility to injuries. Whether you're an athlete, a fitness enthusiast, or just someone aiming to stay active and free from pain, prioritizing shoulder health is essential. This article will provide a comprehensive guide to fortifying your shoulders, focusing on injury prevention, strengthening, and maintaining optimal joint health.